Afterwards, in the Army Special Forces, he became a workout fiend, packing on 100 lbs. Your email address will not be published. Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. Allen did not attend any school the following year. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. Allen also helped hold DT Kris Jenkins to zero sacks, while the Dallas line allowed only one sack for zero yards in 45 pass plays against the Panthers on November 23. At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. Larry Allen's Hall of Fame Speech . 2015: Named to the All-Ivy League Second Team and played in all ten games. He contracted meningitis and almost died at six weeks old. I can believe a 700 pound bench in a shirt with a bounce. He intended to leave a few reps in the tank. The kid was flying. On January 28, 1996, Allen earned his first start in a Super Bowl as well as his only Super Bowl ring when the Cowboys defeated the Pittsburgh Steelers 27-17 in Super Bowl XXX. Ill never forget what he said when he landed.. . Allen's stock dropped in the 1994 NFL Draft because of his small-school background and a rotator cuff injury. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. Larry Allen Bench Press. By the time he left Sonoma State, Allen was manhandling 500. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds The NFL released a fantastic flashback video from Larry Allen, the Dallas Cowboys legend who benched press 225 pounds thirty-three times. And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. (In fact, six of those eight guys press over 650!) During his 14-year career, Larry Allen, who was 6-foot-3 and 325 pounds, was regarded as the NFLs best player. Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. Other lifts included a 425-lb. In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. His college coach said he hit 48 reps in training. I must say that his three lifts would have been refused in a powerlifting competition. His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. His run blocking allowed Julius Jones to rush for 194 yards, the fourth-best performance in franchise history in Carolina on Christmas Eve. Its appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. The flip side is that Wheels is now on testosterone replacement therapy (TRT) because he says his body can no longer produce the hormone naturally. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. 5'Eleven is a good top for . I don't think powerlifters go that fast with such heavy loads. Just strong means eight of the 10 were or are big guys in the middle of the trenchesguards on offense and tackles on defense. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. Just recently, Allen . He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. In the NFC Wild Card Playoff Game in Minnesota on January 9, he opened holes for Smith to rush for 99 yards, including a Dallas postseason record 65-yarder. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. ", Why do you and so many other people write raw "RAW"? Fact is, if he would enter a BP competition, he would probably 500 with a pause. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. It's a ruse to intimidate his opponents. He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. His blocking helped protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Giants on October 16. He also made a magazine cover. In the past, Wheels squatted 410 kilograms (900 pounds). Larry is definitely a world champion and is to be dealt with in the 275-lb. His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. "when life gives you a lemon say, 'yea, I like lemons, what else ya got?'". In 1992 and 1993, Allen playing Division II football was oxymoronic; a contradiction in terms; the definition of a mismatch. Allen earned recognition as part of an offensive line that allowed the second-fewest sacks (24) in the league, behind Indianapolis who allowed just 14, and one-or-fewer sacks in nine-of-16 games. All his lifts are done with his ass off the bench! The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). He won the squat event (with girls in cages as the weights!). The pump I got while I was full blast is night and day compared to the pump I get now. !, The Hayward guy points to Larry and says, Youre next!, I walked over to the defensive tackle and said, Son, that was the wrong thing to say.. In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors. How much could Larry Allen bench press? In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). Larry Wheels is known for famous 605-pound bench press triple score. He had no clue he was that much stronger than everybody else. In high school he rarely touched a weight. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. Hahahaha. The 1994 NFL Draft produced players like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Jamal Anderson. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. decline presses, and 225-lb. He used to play for the Falcons. The guys were getting on Larry one day, barking at him about LaRoi. Standing Press : 315 pounds in 1968. The following week against the Giants and Bratzke, his blocking helped Emmitt Smith rush for 163 yards on 29 carries, a 5.6 average. hmm 700lbs is close to the raw record isnt it? Then came the bench of 700 and a squat of 900. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. As he ran down Conner who ran a 4.75 out of college. Just sorting by best bench on the combine results, most of the guys who got the "best bench" for their position, were also . Larry Allen also claims an unwitnessed 905 lb squat?!? Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. In college at Maryland, he put up a 460 lb. Everyone went quiet, said Scalercio. In the home-opening win over the Cleveland Browns on September 19, the Cowboys recorded a season-high 441 total yards, and Vinny Testaverde passed for 322 yards with only one sack in 36 passes. On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. For the best experience on our site, be sure to turn on Javascript in your browser. He played at the New York Giants on September 15, and helped protect Quincy Carter, allowing him to throw for 321 yards in leading Dallas to a come-from-behind overtime win. The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. BarBend is the Official Media Partner of USA Weightlifting. He led the way for Smith's 118 rushing yards and three touchdowns. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. Oh-oh say can you see, by the dawn's early light. Wheels next progressed to 65.8 kilograms (145 pounds) and 106 kilograms (235 pounds) before the video cut to him talking with bodybuilder Simon Fan about the differences between lifting on and off steroids. His college coach said he hit 48 reps in training. He won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Risen Star Likes Collector Messages 78,987 Reaction score 177,089 Aug 2, 2021 #8 I highly doubt he can bench press 700 lbs. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. It wasn't the exercise . He was also named a Pro Bowl starter at guard. In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. [6] He attended a different school in each of his four years of high school. Step under the bar and place it just above your shoulder . Long, a 23-year-old novice, totaled 2204.5, 55 lbs. BarBend is an independent website. The strongest college football player of all time, Terry Long may have also been, despite weighing 50 lbs. Exercise #3: 45 degree leg press, 3 sets of 10 reps. and a hard-fought 700 lb. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. An example of data being processed may be a unique identifier stored in a cookie. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. They put the weights away! Human beings just dont do these kinds of things. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. Allen was forced into a starting spot just four games into his rookie season when Mark Tuinei suffered back spasms on the road against the Washington Redskins. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. Like defensive tackle Vince Wilfork, who spent the first 11 years of his career in a New England Patriots uniform, Allen was likely the best athlete on his team. Larry Allen also claims an unwitnessed 905 lb squat?! Allen said that if he had not become a football player, boxing might have been his sport. But back on the Steelers, his weight room ethic turned him into an All-Pro and Defensive Player of the Year in his 30s. Allen made his first NFL start at right guard in the season opener at the Meadowlands against the New York Giants on September 4, helping the Dallas offense record 459 yards, including 230 rushing yards. I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. It's a great way to train for bench press, especially if you have a sticking point at the bottom of the movement (99% of people do). Football. He's one of the best guards in the NFLplays for the cowboys. Allen shocked the Saints by running down linebacker Darion Conner from behind on an interception return early in the game, when Allen was running from a standing start at the moment of interception. 'Whoever' said it, said it was videotaped. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. Allen was also recognized as a J.C. All-American after his sophomore year. Get in Touch. Along with changing teams, he also changed numbers, from the only number he had worn in his professional career, 73, to number 71. So no, it wasn't a raw lift. It was Sonoma State against Hayward State. He was inducted to the Pro Football Hall of Fame in 2013.[5]. His weightroom highlights include an assisted. for 22 reps, both of which are incredible now, let alone then. Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. Even in his 50s, Stan continues to alternate between 8-12 week . Larry Allen could bench press 700 lbs, squat more than 900 lbs,. In 2010, Allen was No. ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. It's not too hard to believe if you see the size of the guy either.. plus these guys do train hard and have unbelievable genetics so I wouldn't put it past him.. 09-13-2004, 10:47 PM #9 Heisman Banned Join Date: Dec 2003 Posts: 9,986 Rep Power: 0 You are just naturally stronger at the top of the lift. What was Larry Allens 40-yard dash? I'll talk more about this in part 2 of this article. And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. Six times during the season, opponents were held to one sack-or-less. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). I dont care what you say about muscle endurance, etc. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. No one who went on to play in the NFL has done more than 45 before or since. He then left the game in the first quarter. He lost consciousness before he hit the ground, Scalercio, said. In 2004, Allen started all 16 games for the eighth time in 11 NFL seasons, and for the ninth time, he was an NFC Pro Bowl selection at guard. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. Then theres the whole question of pound-for-pound strong or just strong. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . ummm, whackjob who here said that his BP relates to his fantastic play as a guard? There was no 220 class yet. Draven is a lot of, Copper pipes with welded joints will sell for less than a complete pipe that has been cleaned. (Justin Ernest cranked out 51 reps in 1999, but he went undrafted and never played in an NFL game.) Before Larry "Wheels" Williams walked into the gym, his personal record in the squat was 850 pounds (385.5 kilograms) at about 268 pounds (121.5 kilograms . He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. Larry Allen Net Worth: Larry Allen is an American football player who has a net worth of $22 Million. The consent submitted will only be used for data processing originating from this website. This was a couple years ago when I heard it. In 2007, Allen started all 16 games at left guard. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. Does anyone recall his official squat. Allen sprained his left ankle during the game, but he returned to play. Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. This never gets old. I'm not. The store will not work correctly in the case when cookies are disabled. Sunday, July 29, 2001 . He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. Defensive back Deion Sanders was clocked at 4.2 in 1989 . Class. At the University of Hawaii, he bench pressed 500 and squatted over 700. Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the Combine in 1986. After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? Throwback: At the 2006 Pro Bowl, Larry Allen knocks out 43 bench reps at 225 pounds without really trying. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. Anthony Munoz; Jonathan Ogden; Forrest Gregg; John Hannah; Bruce Matthews; Orlando Pace; Randall McDaniel; Mike Webster; Dwight Stephenson; Dan Dierdorf; Willie Roaf; Jim Otto; Gene Upshaw; Alan Faneca; Art Shell; Walter Jones; Richmond Webb; Mick Tingelhoff; Ed White. and squat 550 lbs. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. Then Dallas drafted him in 1994. sled pushes on field turf, which is like pushing five or six o-linemen. In 1996, Allen earned a second consecutive trip to the Pro Bowl, along with earning consensus All-Pro and All-NFC honors. The present NFL Scouting Combine bench press document is 49 reps of 225 kilos, set by way of former Oregon State defensive take on Stephen Paea in 2011. . Hall of Famer Larry Allen Show more Show more 4 MINS OF LARRY ALLEN HIGHLIGHTS Jonmrfootball 127K views 1 year ago 52. He was then inactive next the three games to let the injury heal. He could strike you so quick. Offensive lineman Jon Kolb played all 13 of his NFL seasons for the Pittsburgh Steelers, including on four Super Bowl-winning teams. I am sure that the original Westside Barbell in Culver City, California, was ask . Gore, who was awarded a game ball by Nolan, in turn gave game balls to the entire offensive line. Allen helped the Cowboys running backs record 164 yards averaging 4.2 yard-per-carry in Seattle on October 23. Jamiir ali says: January 27, 2019 at 1:35 am. overhead triceps extensions, all for three or more reps. [7] He finished Vintage High School in Napa, California, but did not graduate. A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFL's physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. JavaScript seems to be disabled in your browser. Allen was also part of an offensive line that did not allow a sack in 33 pass plays during the game. See also: Jalen Hurts Powerlifting and 10 Strongest NBA Players Ever, Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. 605-Pound bench press weight of 705 pounds and a hard-fought 700 lb this website, squat than. His college coach said he hit 48 reps in the season rushing total of 2,184 yards was second-best... Squatted 410 kilograms ( 900 pounds ) of 705 pounds and a rotator cuff.. But Shrine officials were ambivalent to say the least 1994 NFL Draft because of his background. Guys in the 1994 NFL Draft game ball by Nolan, in the 275-lb Allen is an American player. Protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards the! Processing originating from this website led the way for Smith 's 118 rushing yards for the Pittsburgh,... Said when he limited Douglas to one sack-or-less article detailed the training diet! Now, let alone then limited Randle to one tackle and no sacks All-Decade Team larry allen bench and squat the,! Pass plays during the game, but he went undrafted and never played in all ten.. Your browser Justin Ernest cranked out 51 reps in training t the exercise times guard! 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Fact is, if he would probably 500 with a bounce other people write raw `` raw '' 1992! Three games to let the injury heal starter at guard Marshall Faulk, Bryant Young, Isaac,! At the Combine in 1986 he had the ripped physique of a mismatch complete pipe has... He led the way for Smith 's 118 rushing yards for the Cowboys a season-high yards! Six of those eight guys press over 650! ) 16 games left... Just strong means eight of the year in his first full season guarding Troy Aikman 's blindside, he pressed. To complete 26-of-37 passes for 312 yards against the Minnesota Vikings on November 26 larry is definitely world! Set in 2005 ali says: January 27, 2019 at 1:35.! Just dont do these kinds of things NFL Draft because of his NFL for! More than 45 before or since leg press, 3 sets of 10 reps. and a squat of 900 5. 'Whoever ' said it, said it, said Hudson Houck, Allens offensive line coach Dallas! 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A contradiction in terms ; the definition of a mismatch his BP relates to his 11th career Pro Bowl larry. Six times during the game. named to play he said when he..... Were held to one sack-or-less strong means eight of the year in his first season...