Relief Society General President Jean B. Bingham speaks about emotional resilience in a new video released by The Church of Jesus Christ of Latter-day Saints. Open the link to the video. A couple from Ecuador laugh and stand in a workshop. The course manuals 10 chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression and overcoming anger. In the menu box, press Subtitles/CC and then select Auto-translate. Copyright 2023 Deseret News Publishing Company. To download media files, please first review and agree to the Terms of Use. Some of the videos for these 10 languages are accessible online. Perfectionism: Will I Ever Be Good Enough? And it's one of thethere are, in the book, I talk about seven kind of pillars or tenets of emotional resilience, that as we increase our ability in each of these areas that we're going to increase our emotional resilience. David, welcome. But everyone in the world is dealing with the same thing at the same time and that usually doesn't happen. And so generally speaking, when you find yourself at the end of a road at a dead end, there's probably a few more ways out of that. And I think that the topic of emotional resilience is more needed in our world today and just a really healthy approach to mental health. And it says, "And then when the devil sends forth, his winds, his mighty winds, his shafts in the whirlwind," all those sorts of things, "He says then it will have no power over you, because of the foundation upon which you're built.". So now you're carrying around like eight extra packages of stress where really, you just needed the one to begin with. He says, "I am garbage." And I think a lot of that started with him facing that fear of doing that. Steve Griffin, Deseret News SALT LAKE CITY Updates to policies about birth control and issues related to fertility treatments are among those published today in the handbook of instructions for leaders of . And so it just kind of goes back to what we were just talking about. And I have every confidence that He's going to say, "That was fantastic. For more information on the use of the name of the Church, go to our online, Finding Strength in the Lord: Emotional Resilience. And Heavenly Father knows that. We need to have a burden. Not only are you going to fail, but you're going to fail a lot. And I had been there for a few weeks and I was talking to my dad on the phone, and I just was like, "I don't fit in here. I put [Doctrine and Covenants 6:36] there because one of the things youre talking about is recognizing inaccurate thinking patterns and to try and look to the Savior in every thought., During the weekly meetings, Valencia said, you talk about dealing with life and how to find strength through the teachings of Jesus Christ and support from other people., You dont have to share if you dont want to, she added, but you learn a lot about a lot of things from depression to exercise to taking care of your body to communication with other people. And it keeps growing, and it has grown immensely through this class.. 2 Timothy 1:7. And then I wonder then if we'll find, "Oh, hey, I have more energy to deal with this than I thought I did. For Japanese videos, CLICK HERE. And Heavenly Father's giving us tools to deal with this. We like things that are predictable, that we can deal with. 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And that could possibly be true in your current situation, if you're struggling with significant mental health issuesabsolutely. Gardeners work to prepare the ground for General Conference. And we wonder why, you know, it's the end of the day and I didn't get anything done, or I just feel exhausted because I used it all up in worrying about something that maybe I didn't need to worry about. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. Becca Ekberg, a young adult from Sandy, Utah, recently completed the emotional resilience course and shared her experiences in a new Church video. Yet as Connor and Davidson explored the outcomes of their research, they determined that one of the factors of resilience clearly aligned with the somewhat intangible concept." In the picture, shes looking at Him, and Hes looking back at her, Valencia said. And I know that they have like, wonderful hearts, but it's like they feel like, for whatever reason thatand I think part of it is that, you know, they say that when people are dealing with depression, it's hard for them to feel the Spirit, and so then they feel like they're, you know, not capable of feeling God's love. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. That's the whole point of the Savior's Atonement, right? And again, you offer some roadblocks that keep people from developing tenacity, and I wondered if you could speak to a few of those. And then Woody keeps fishing him out of the garbage can goes over there and every time he turns his back on Forky, Forky's trying to get to the garbage can to jump in again. Temple Square is always beautiful in the springtime. And the systems that are designed to run for a very short period of time, it's kind of like, you know, flooring it in your car when you need to pass someone. It is part of the equation, it's one more tool you have in your arsenal to deal with these things. And Arthur Fonzarelli was the the coolest guy there. Emotional Resilience Emotional Resilience is in pilot phase in the Asia North Area. Finding Strength in the Lord: Emotional Resilience, ChurchofJesusChrist.org/self-reliance/manuals-and-videos. It can be used in local self-reliance committee trainings or be reviewed individually. You're going to blow it time after time after time, and that's okay, because I've got this plan in place that's going to redeem you from that, you know, if you're repent and follow that process.". Exactly. You can read more from David on LDSpsychologist.com, and in his new book Enduring the Refiners Fire: Emotional Resilience for Latter-day Trials, which you can find on DeseretBook.com now. I could be on the Olympic procrastination team. Satan would love to have us believe that we cannot change. That all of the skills and talents that I develop here in this life I'll take with me when I leave. Like a Broken Vessel (part 1) And I really loved those, I wondered if you could explain a little bit about some of those roadblocks to personal competence. You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. ", And, and I've beenI'm a psychologist, and I've worked with people in these situations for years, and there's all kinds of books and references and resources and President Nelson said, the simplest statement, he said, "Teach them their identity and purpose. We have a limited amount of emotional energy on a daily basis. So I think that this is true. You know, she makes Forky out of a fork and some other things and that's her new toy. But he could never say he was wrong. There's, sometimes there's issues of worthiness, right? What is Addiction Recovery? Because if we haven't learned yet, we're probably not going to learn.". And instead of getting out of the game, and throwing down our bat and getting on our knees and saying, "Heavenly Father, please, no more curveballs." And that's okay to have that stress. I know for me, David, there have been people in my life that I really love and care about. So what can I give you and still let you have the rest of that stuff?" And so I just kept thinking, "Okay, this is going to change," or "This change isn't going to last long," you know. And here we are still curving. Manuals are also available at Church distribution centers. 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They say that "Heavenly Father has a work for us to do," just like He told Moses thousands of years ago. The request to develop the manual came prior to the COVID-19 pandemic, Hagey said. Download PDF. And not only is it inevitable, it's good for us. 2012 Intellectual Reserve, Inc. All rights reserved. Teach me how to do this." We need to lose that idea that we are these kind of unworthy creatures. If you continue to use this site we will assume that you are happy with it. And the Savior, you know, has redeemed me to the point, He's, you know, taken away the rest of my sin and blemish so that I can be here." Another thing that you talk about kind of being an initial way that Satan tries to attack us is to make us feel like we can't change, and you write this, "Often I hear people lament that they cannot change certain negative personality characteristics, claiming, 'That's just the way I am.' The first one, when you misunderstand your purpose, if you don't know what you're supposed to do, or what you should do, or what you even want to do, then why would you move forward anyway? Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. Because you know, because you listen to so many podcasts. And I know that's the way He still feels about me. "How do I build a hut that I can live in?" And so if we spend, if we have stress, which maybe occupies 20% of our emotional energy, and then we spend another 70% of our energy stressing about that stress, then that leaves very little for us to actually, you know, do something. The Church recently launched a new self-reliance manual titled Emotional Resilience. It reminds me when our oldest son was in Boy Scouts, back when the Church was doing Boy Scouts, and he had to pass his first class swim test, which I think was like he had to swim 50 yards or 100 yards or something. The house stood until the adversity came. Some rights reserved. My Self-Reliance Group The emotional resilience manuals and videos may be downloaded from the Churchs website or viewed on the Gospel Library mobile phone app under Life Help. Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. And then when you try that, and that doesn't work out, then you're stuck. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Overall, the course is fantastic, and we all see how this can be leveraged to bless many lives, said Kelly Scotts of Geneva, Switzerland, who participated in a pilot session. That was, that's where it ended. Who, after 9000 experiments, somebody was like, "Oh, isn't it a shame that with the tremendous amount of work you've done, you haven't been able to get any results." YouTube provides auto-translated captions in over 100 languages. But then he ended up cutting wood, which is what he went up there for in the first place, and he loads his truck with wood. that's the difference, isit's not so much about the end, it's about the journey. Some rights reserved. And so, so even good things, effective things done for not enough time, can lead us to think, "Oh, that doesn't work." By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. The Church recently launched a new self-reliance manual titled Emotional Resilience. I thought that this was so interesting, you talk about kind of what this concept of negative affect is, and then also that we can cultivate a tolerance toward it, and you will do a much better job of explaining what this is than I could ever do, so if first of allif you could kind of lay the groundwork and then maybe talk a little bit about how we can cultivate that tolerance. That means to me that being all in means giving it everything. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. The videos, which are available for free on YouTube, feature strategies and techniques shared by mental health experts at UCSF, as well as some of our colleagues from around the nation. Right, that makes complete sense. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. If you are interested in contributing a video to our library, please contact us at [emailprotected]. Thanks to Derek Campbell for his help with this episode. You are about to access Constant Contacts (http://visitor.constantcontact.com). It's not a backstop, in case we sin, he says, "You're going to sin. Absolutely not. So the very first step of moving forward is believing that you can and it accepting the the idea that it isthat change is possible. Here in this life I 'll take with me when I leave a couple from Ecuador laugh and in!, products, or services offered of stress where really, you just needed the one begin... Resilience materials are currently available in English and many additional languages, including Spanish,,! To have us believe that we can deal with this the COVID-19 pandemic, Hagey said emotional Resilience emotional emotional... You continue to Use this site we will assume that you are interested in contributing a video to library... 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