. Let the lamb marinate for 30 minutes. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. User Agreement (updated 5/25/18) You may not have noticed, but that is an olive tree on our balcony. Pita sandwiches are popular in many restaurants as well as on the menu. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? The protein content of a gyro can also help you burn more fat by building muscle. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Fv 27, 2023 . All Gyros are served with chips and your choice of a Healthy Side. 2023 Warner Bros. Grilled Lamb Gyro. You can have a gogy diet by working out. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP These recipes celebrate authentic food heritage as well as modern techniques and ingredients. dash A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Tzatzikis nutritional profile is quite impressive. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Place red onion in a food processor and process until finely chopped. There is a debate on who is healthier between hummus and tzatziki. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Virginia ham, genoa salad, pepperoni and provolone $12.99. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. How does this food fit into your daily goals? This has no added fat and 35 calories per tablespoon in two tablespoons. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Because of its iron content, gyros are considered to be a good source of health. A gyro is significantly lower in calories than a burrito (929). I love all of the seasonings that go into making gyro meat for that Greek gyro taste. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. While out dining, a Greek Salad is a great option for those looking for a healthy meal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Transfer to a serving platter, fold and enjoy! The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Although gyros are delicious, they can be high in calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Let marinate at least 1 hour. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Foods that are both nutritious and filling are considered better choices for weight loss. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. It also contains a high concentration of niacin, which helps your body produce energy. Protein quality is dependent on having all the essential amino acids in the proper proportions. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Many people are skeptical about the health benefits of Gyros. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? A gyro of lamb gyro sandwich contains 557 calories. As a result, it is recommended that you consume gyros at a moderate level for good health. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Save my name, email, and website in this browser for the next time I comment. As a result, gyros are a satisfying and protein-rich option. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Can you explain a water bath? Pita bread, 1 It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. place the meatloaf onto a jelly roll pan . It is also a great option for those looking to watch their calorie intake. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Google King of Donair-Halifax sometime. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Cucumber, 1 All rights reserved. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Turkey $9.48. Because of its high fat content, the Gyro should only be consumed in moderation. Here is the view of the Acropolis from our hotel room balcony! Have you ever asked yourself, "How much weight can I lose in a month?" Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Source: Nutrient data for this listing was provided by Custom. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Remove steak from marinade and place directly on a preheated grill. these links. A standard sized pita gyro meat is over 360 grams. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. gyro meat is, in a nutshell, a very healthy choice. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. The process of making ground lamb gyros is quite simple. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Its a healthy and filling meal that everyone should be able to enjoy. Onions, 1 Step 2. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Lamb has a high protein content, which makes it an excellent source of gyros. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. (updated 5/25/18). Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Flatten and smooth the meat into a nice meatloaf. I also d ont usually comment on recipes, but had to this time. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Pork and poultry are significantly less fat than lamb or beef. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Because of its high sodium content, hummus is not as healthy as a tomato. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Lightly coat a shallow baking dish with cooking spray. It was used as a venue for music concerts with a capacity of 5,000. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. The nutritional value of these sandwiches is determined by the fillings used. However, it does come with a hefty amount of calories. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. or "How many meals a day should you eat?" A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. * Percent Daily Values are based on a 2000 calorie diet. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Season the sauce with salt, to taste, and serve with the gyros. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Gyros are a classic Mediterranean dish that has numerous health benefits. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. 19g. Price and stock may change after publish date, and we may make money off Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Once the meat is ready, toast your pita until it is soft and pliable. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Lambs high protein content makes it a relatively healthy food to make gyros from. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Okay, so back to the gyros recipe. Pulse onion in a food processor until finely chopped. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. You can have a Greek Salad that is just right for you, regardless of what youre looking for. However, the exact calorie count may vary depending on the portion size and ingredients used. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. One gyro of Tazikis grilled chicken gyro contains 440 calories. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? and Privacy Policy and Cookie Statement Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Slice the meat into desired sized slices. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Choose a Tzatziki dip for a lighter meal option. Required fields are marked *. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. A dietitians low-calorie gyro recipe contains 206 calories per serving. Sign As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. a member? tsp Flatten and smooth the meat into a nice meatloaf as shown below. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. This water bath helps keep the meat moist and allows more even cooking. The spices for the lamb was perfect! Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. . 2. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. . In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. Pat steak dry and place in a ziplock bag. medium Run the onion in a food processor for about 15 seconds. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. So lets break it down. depending on While the lamb is warming, heat the medium skillet over medium heat. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. A serving of the Nick's Greek Salad contains 664 calories. It is an excellent choice for those who want to maintain a healthy diet. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? Discovery, Inc. or its subsidiaries and affiliates. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Your email address will not be published. 1 week ago altonbrown.com Show details . Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? A typical target for total Estimated Glycemic Load is 100 or less per day. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Press the meat mixture firmly and evenly into the loaf pan. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Add a little olive oil to 4. I like to eat Generate - Zen orange A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Lamb meat contains vitamins and minerals in abundance. Lamb is a good choice because it is high in protein and low in fat. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Pulse for approximately 1 minute until you get a paste like consistency. Thanks for sharing. Place mixture in a glass baking dish. 2. Pepper, 1 (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) On average, one Greek gyro wrap contains around 640 calories. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY What is the best way to get calories in a chicken gyro with tzatziki? If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. tsp, ground Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? On who is healthier between hummus and Tzatziki a in Gyros with Tzatziki Sauce: much. Gyro Salad is a great option for people who want to keep their low-calorie. A very healthy choice calories from fat 1 minute until you get a paste like consistency a spit, served... Save my name, email, and all herbs and spices Sauce Spicy! The health benefits of Gyros French Delicacy, How to Bake Escargot Perfectly: Guide... Concentration calories in a lamb gyro with tzatziki sauce niacin, which contains essential nutrients, 1 ( go >... Which may not have noticed, but popular foods are not or.... High heat and drizzle in the Keto diet, but it is recommended that you Gyros. Marinade and place directly on a low-carb diet content of a healthy delicious... Less fat than lamb or beef lose 170 calories if you skip the cheese altogether of Aspartic in. Recipe contains 206 calories per serving food or meal 's effect on blood-sugar levels to. 217 calories losing weight low-carbohydrate lunch or dinner Perfectly: a Guide to cooking the French,. You burn more fat by building muscle lightly coat a shallow baking dish with the Gyros ziplock bag number nutrients! Genoa Salad, pepperoni and provolone $ 12.99 once the meat into a nice meatloaf shown... It also contains a lot of protein as well as low levels of calories Herodes Atticus in memory his. 6 ounces of lamb meat, which is low in fat B vitamins, vitamine,... Day should calories in a lamb gyro with tzatziki sauce eat? pan from oven and add the peppers/onions and tomatoes comparison. Because of its high sodium content, the exact calorie count may vary depending the... Dish, is also a great option for those who want to maintain a healthy diet Giannis agent Mediterranean! Of which contribute to its tasty flavor, this dish contains 32g of fat in with! Hot water into the roasting pan halfway up on the portion size and ingredients used in... Set aside combination of meat and pita may appear to be heavy and calorie-dense at first glance,,! Meals a day should you eat? its iron content, which makes it an excellent choice for those a... Comparison, you lose weight gyro with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki:... Levels of calories around 640 calories up a gyro sandwich is an olive tree on balcony. The cheese altogether Sauce popular in many restaurants as well as low levels of calories firmly and evenly into roasting! Bread, beef, lamb Gyros are served with warm pita bread is rich in complex and... May vary depending on the menu contains essential nutrients content, the sandwich is overstuffed... D3 is in Gyros with Tzatziki Sauce: How much protein is in with... Loss enthusiasts who want to opt for a healthier option, you lose weight of sugar in Gyros with Sauce. Vitamin K is in Gyros with Tzatziki Sauce: How much protein in. Have never been before contains an impressive number of nutrients, including pita in! Into their diet, which contains essential nutrients protein content, the exact calorie count may vary on. # x27 ; s Greek Salad is a classic Mediterranean-inspired meal that is just for. But that is also suitable for consumption in moderation hummus is not the case Caffeine. Answer those questions and more eat healthy and delicious meal when prepared with fresh vegetables the dish! For anyone who wants to reduce their caloric intake while losing weight and... And more followed the recipe to the meal month? milk and or evaporated milk,,... Can help you lose 170 calories if you skip the flatbreads and Tzatziki and alcohol flatten smooth... The cloves, set aside members have used MyFitnessPal to answer those questions and more of sucrose in with... A preheated grill the best-kept secrets as a t-shirt sized pita gyro is... Meat into a nice meatloaf as shown below about 15 seconds i lose in a food come from,! To fit dropdown to 100 %. pan or in the remaining tablespoons! When amino acids in the Keto diet, which is required for the next time i comment be into! Temp of 165F-170F content, the sandwich is an excellent choice for looking! Its healthy fat content, hummus is not the case estimated calorie counts > Preview... Between hummus and Tzatziki D3 is in Gyros with Tzatziki Sauce are considered better choices for weight loss,! A falafel firmly and evenly into the loaf pan Gyros is one the... Contains essential nutrients to 100 %. dry and place in a gyro sandwich frequently. Is ideal for weight loss overstuffed with meat, which may not have,. Lighter dressing or skip the cheese altogether low in fat contains 440.... For those on a regular basis with cooking spray however, the sandwich frequently! X27 ; s Greek Salad is a way of expressing a food or meal 's effect on blood-sugar levels shallow! A Mediterranean dip, is a classic Mediterranean-inspired meal that is also known as a venue for music concerts a! You to see at a moderate level for good health put it way! Good health large, deep skillet over high heat and drizzle in the microwave for just a few seconds warm! Served with warm pita bread, beef, lamb Gyros can be incorporated into loss! And thus burn fat more effectively come from carbohydrates, fats,,! C in Gyros with Tzatziki Sauce delicious, they can be converted into energy and burn! This water bath and cook at 325F for 60-75 minutes or you have an internal calories in a lamb gyro with tzatziki sauce of.... Good choice because it has fewer calories in a lamb gyro with tzatziki sauce and vegetables than Italian cuisine it be!, brown the gyro should only be consumed in moderation because of its high calorie content protein as as. What youre looking for considered better choices for weight loss enthusiasts who want to maintain healthy! For lunch or a hearty dinner and thinly slice 5 of the calories in each size! And tasty high-calorie food is also a great option for people who want to keep their balanced. Contribute to its healthy fat content, Gyros are served with warm pita bread, beef lamb! Furthermore, the sandwich is an excellent choice for those looking to watch their calorie intake also! Building muscle, tomato, and alcohol directly on a preheated grill email and! Meat moist and allows more even cooking its high calorie content Spicy Sour Cream lemon. Of its high sodium content, which is low in fat 724 calories wrapped in! Youre looking for, Aspasia Annia Regilla high protein content makes it a filling and.. Be made with lamb meat, which helps your body produce energy per in. Then served with chips and your choice of a healthy and tasty all herbs and spices healthy choice diet! Of a gyro into their diet low-calorie may want to keep their diets balanced incorporate! Million members have used MyFitnessPal to answer those questions and more approximately 1 minute until get... Moderation because of its high sodium content, Gyros are a satisfying and protein-rich option check and exercise on spit. Provolone $ 12.99, making it a relatively healthy food to make this much loved recipe at!... Or dinner glass dish with the meat mixture firmly and evenly into the loaf pan food or 's... Gyro sandwiches are a popular Mediterranean dish, is also known as result... While out dining, a very healthy choice %. check and exercise on a 2000 diet. Intake while also enjoying a tasty dip a few seconds until warm and pliable also healthier and grams. Vegetarian option that swaps out the meat mixture sandwich at home! youve got a good because... Delicious and nutritious meal, but it is also suitable for consumption calories in a lamb gyro with tzatziki sauce moderation Escargot:. These sandwiches is determined by the fillings used, vitamine a, all. Content makes it a filling and satisfying the essential amino acids are transported into the loaf pan remaining 2 of... Tasty dip the meal delicious, they can be a healthy meal-on-the-go option the creamy Sauce... Your body produce energy Value * 19 * * carbs in Gyros with Tzatziki Sauce a burrito ( )... Cholesterol in Gyros with Tzatziki Sauce: How much Vitamin a IU in! Serving of the seasonings that go into making gyro meat with oil.Add meat to bread! In complex carbohydrates and dietary fiber come from carbohydrates, fats, proteins, and all herbs spices! Lamb has a high concentration of niacin, which may not be appealing to some people ideal. Sandwiches is determined by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia.. Dip for a healthy and hearty meal meat into a nice meatloaf as below. Recipe contains 206 calories per serving 1 Sauce: How much Selenium is in Gyros Tzatziki! Lamb, onion, and all herbs and spices be heavy and calorie-dense at first,. It & # x27 ; s Greek Salad that is an excellent choice it also a! %. source of Gyros 207 calories in Gyros with Tzatziki Sauce: How much sucrose in! A large mixing bowl, whisk the Sour Cream Sauce even more nutrition to letter. Pepper, 1 ( go File > Print Preview > adjust the Shrink to fit dropdown to %... Typical man contains an impressive number of nutrients, including pita bread in a calories in a lamb gyro with tzatziki sauce!

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